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Posted on 06/15/2017 at 12:00 AM by Iowa Weight Loss Specialists

  Let’s be realistic. We all get cravings. Sometimes this is a sign that we truly are hungry and need to eat...

Posted on 06/07/2017 at 01:43 PM by Lia Bahls, RD

  Main Dish: Chicken Zucchini Burger Burgers are a great way to hide some blended veggies for those picky eaters in...

Posted on 06/01/2017 at 10:39 AM by Iowa Weight Loss Specialists

  Obesity is an epidemic. The United States has the unfortunate honor of having the highest obesity rate in the wor...

Posted on 05/18/2017 at 12:00 AM by Iowa Weight Loss Specialists

    There are three common types of weight loss surgeries available for those looking to lose excess weight: g...

Posted on 05/10/2017 at 09:00 AM by Lia Bahls, RD

  Did you know? Asparagus is a prebiotic meaning that it promotes the health and growth of probiotics (the bacteria...

Posted on 05/03/2017 at 10:31 AM by Iowa Weight Loss Specialists

    I have polycystic ovary syndrome (PCOS), what does that mean?   Polycystic ovary syndrome (PCOS) is o...

Posted on 04/26/2017 at 09:02 AM by Lia Bahls, RD

  Before we get into whether you should or shouldn’t, let’s review what cholesterol actually is.  ...

Posted on 04/19/2017 at 03:58 PM by Lia Bahls, RD

  Meal planning and having healthy snacks on hand are the surest ways to avoid having to pull into the nearest fast...

Posted on 04/12/2017 at 10:57 AM by Iowa Weight Loss Specialists

  Suffering from diabetes, high blood pressure and back pain, Marta decided to have a vertical sleeve gastrectomy....

Posted on 04/05/2017 at 09:06 AM by Lia Bahls, RD

  Making the decision to have weight loss surgery is not a small task and comes with lots of questions. Below we an...
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