If you are experiencing severe joint pain/discomfort, you should seek professional help from those qualified to assist you with those issues (ex: physical therapist, orthopedic surgeon, etc.). If you feel like your symptoms are mild enough to try and work through, body weight exercises and resistance bands can be great resources to use to help alleviate some of the pain and improve some of those painful areas.
1111 Duff Avenue
Ames, IA 50010
› View Map
403 1st Street SE
Belmond, Iowa 50421
› View Map
1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map
* Individual results may vary. Results are not guaranteed.
1111 Duff Avenue
Ames, IA 50010
› View Map
403 1st Street SE
Belmond, Iowa 50421
› View Map
1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map