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My weight loss has plateaued, is there anything I can do with my workouts to get back on track?

It is important to remember that your weight loss journey will not be perfectly linear. Your body is an amazing machine and it can be hard to determine why we lose weight quicker at certain points and more slowly at others. Try to add variety to your workouts in an effort to keep your body from adjusting to the same stimulus being placed on it day after day. Aim for a balance of aerobic activity, strength training and flexibility/mobility work.

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