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Staying Active At Home

Posted on 04/29/2020 at 11:36 AM by Iowa Weight Loss Specialists

In this time of social distancing, with gym and fitness studio closures and home confinement, your exercise routine might be...

Telemedicine is Available to All of Our Patients!

Posted on 04/14/2020 at 04:23 PM by Iowa Weight Loss Specialists

NEW surgical weight loss patients NEW non-surgical weight loss patients Current surgical weight loss patients Current non-surgical weight loss patients...

3 Great Apps that Help You Get To Sleep Faster

Posted on 01/29/2020 at 01:20 PM by Iowa Weight Loss Specialists

Iowa Weight Loss Specialists has a comprehensive team for all of your weight loss needs. Sleep is a very important...

Know Your Why in 2020

Posted on 01/02/2020 at 04:05 PM by Iowa Weight Loss Specialists

At Iowa Weight Loss Specialists, we are challenging you to “Know Your Why” as you are thinking of your New...

Bariatric Surgery Still Possible by the End of the Year

Posted on 09/18/2019 at 03:08 PM by Jon Hardersen, PA-C

October through December is our busiest time of year at Iowa Weight Loss Specialists in terms of surgical volume! Health...

IWLS Exercise Project-Burn Boot Camp Review

Posted on 07/23/2019 at 12:33 PM by Michelle Eibes

By Paige Harnish & Travis Havens Iowa Weight Loss Specialists’ behavioral health experts are continuing to work on the IWLS...

Quinoa Avocado Spinach Power Salad

Posted on 07/18/2019 at 04:29 PM by IWLS Dietitians

QUINOA AVOCADO SPINACH POWER SALAD Easy Quinoa Power Salad with creamy avocado! One of our all-time favorite salads that's full...

Veggie Cups

Posted on 06/28/2019 at 11:39 AM by IWLS Dietitians

Veggie Cups Ingredient List Vegetable dip Asparagus Cherry tomatoes Red bell pepper slice Green bell pepper slice Yellow bell pepper...

Top 3 Apps for Mindfulness Moments

Posted on 06/12/2019 at 04:33 PM by Iowa Weight Loss Specialists

At Iowa Weight Loss Specialists, we are always looking for ways to improve our patients lives. Whether you are a...

How to Break Through a Weight Loss Plateau

Posted on 05/02/2019 at 01:27 PM by IWLS Dietitians

One of the most discouraging parts of a weight loss journey can be hitting a plateau. Your Iowa Weight Loss...

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