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Posted on 04/06/2018 at 02:35 PM by IWLS Dietitians

We are happy at Iowa Weight Loss Specialists that Spring is officially here.   That means it’s time for...

Posted on 03/30/2018 at 11:19 AM by IWLS Dietitians

March 2018 | National Nutrition Month Your Iowa Weight Loss Dietitian’s want to share a few of their favorite&rsqu...

Posted on 02/21/2018 at 02:16 PM by Jon Hardersen, PA-C

    Top 10 Non-Scale Victories (NSV) With Weight Loss By definition, a non-scale victory (NSV) is a goal or ac...

Posted on 12/19/2017 at 09:03 AM by Iowa Weight Loss Specialists

  From appetizers, side dishes and main dishes to desserts and beverages, we've put together a complete healthy...

Posted on 12/12/2017 at 02:40 PM by Iowa Weight Loss Specialists

  Holidays can be difficult for some individuals to navigate. Most American holidays center on food, which can lead...

Posted on 11/30/2017 at 10:37 AM by Iowa Weight Loss Specialists

    The right snacks are just as important as your regular meals. When you’re on the go and have a busy...

Posted on 11/16/2017 at 12:00 PM by Iowa Weight Loss Specialists

  Keep warm in this chilly November weather with these hearty and healthy recipes. Low-Carb Ham and Cauliflower Cas...

Posted on 11/09/2017 at 08:00 AM by Iowa Weight Loss Specialists

  With the lack of control over meal preparation, dining out can be nerve-wracking for individuals who are trying t...

Posted on 10/11/2017 at 01:00 PM by Iowa Weight Loss Specialists

  Enjoy these hearty, simple, and healthy recipes this month as the weather starts to get cooler!   Crock Pot...

Posted on 09/13/2017 at 10:38 AM by Iowa Weight Loss Specialists

  Try these healthy and tantalizing recipes, which are perfect for game days and tailgating!   “No-Potat...
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