Posted on July 4, 2014 at 11:58 PM by Todd Eibes, MD
After your procedure, it is important to remain careful of not only what you eat, but how you eat as well. Eating too much, eating too quickly and neglecting the nutrition your body needs can cause discomfort and make it very difficult to not only lose weight, but to sustain that weight loss long term.
Weight loss surgery will drastically reduce the amount of food you can eat. In the first few months after your surgery you may feel full after only a few bites of food.
Over the next year, while you should be able to eat more, your mind might be telling you to eat more than you will able to. And your system may not be able to tolerate many of the foods that you used to love.
It’s perfectly normal to be a bit nervous about eating after weight loss surgery. You will have to make changes that may not be pleasant or easy. Strengthening your will power and making positive changes to your eating habits takes time.
Having a good support system in place will be a vital part of your weight loss journey. It’s important to your healing process, your ongoing health and your continued weight loss success to strictly follow the guidelines that will be provided to you after surgery.
How often you eat, how much you eat in one sitting, and the types of foods you eat will have to change after weight loss surgery.
To avoid experiencing discomfort you’ll need to adjust your eating habits:
Protein is a vital nutrient that helps our bodies heal and build muscle, and it becomes especially important after weight loss surgery. Meeting your daily protein goal and ensuring that enough calories are coming from protein sources will help you stay healthy and on track as you lose weight. You will generally need to eat at least 70 grams of protein each day.
Good sources of lean protein include:
Though water remains crucial to your health after weight loss surgery, the way you drink it may need to change. You should drink between 40 and 64 ounces of water every day to avoid dehydration.
The vast majority of this should come from plain water—sugary, carbonated and caffeinated drinks should be avoided as they can cause gastric distress.
Your team at the Iowa Weight Loss Specialists will provide you with detailed instructions on what and how to eat after your surgery, and following these guidelines carefully will give you the greatest chances of a successful and comfortable weight loss journey.
If you have any questions about your diet and eating habits after weight loss surgery, do not hesitate to contact us. We will be happy to help you adjust to your new dietary requirements and work to solve any problems you may be experiencing.
If you’re interested in learning more about:
Please call 515-327-2000 or email us.