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Healthy Pumpkin Fall Favorite Recipes

Posted on 10/26/2016 at 03:03 PM by Lia Bahls, RD

Fall means pumpkin spice! Check out these healthier recipes of some fall pumpkin favorites from UNJURY®.

 

UNJURY® Pumpkin Spice Latte

Recipe Makes: 1 Serving

Protein: 25 grams; 55% Calories from Protein

 

Ingredients:

  • 1 Scoop or 1 Packet UNJURY® Vanilla
  • 1 Tablespoon Canned Pumpkin (not pumpkin pie filling)
  • 1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
  • 1/2 Cup Skim Milk
  • 2 Teaspoons Splenda
  • 1/2 Cup Water
  • 1 Teaspoon Instant Coffee (Regular or Decaf)

 

Instructions:

  • Heat the water in a microwave so the temperature is below 140 degrees then mix in instant coffee
  • Mix the coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY®, pumpkin pie spice and sweetener in a blender
  • Blend until combined (about 30 seconds)
  • Heat in the microwave until warm or serve over ice

Per serving: Calories 180, Calories from Protein 100 (55%), Protein 25g, Total Fat 0g, Carbohydrates 19g, Sugars 16g.

 

UNJURY® Chocolate Pumpkin Spice Latte

(You may use either UNJURY Chocolate Classic or UNJURY Chocolate Splendor)

Portion Size: 1 Serving

Recipe Makes: 1 Serving

Protein: 25 grams; 66% Calories from Protein

Ingredients:

  • 1 Tablespoon Canned Pumpkin (not pumpkin pie filling)
  • 1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
  • 1/2 Cup Skim Milk
  • 1/2 Cup Coffee, cooled to below 140 degrees
  • 1 Scoop or 1 Packet UNJURY® Chocolate Classic or Splendor

 

Instructions:

  • Brew coffee and allow to cool to below 140 degrees
  • Combine all ingredients in a blender
  • Blend until smooth
  • Warm in microwave (but not exceeding 140 degrees)
  • Stir, and enjoy!

Per serving: Calories 150, Calories from Protein 100 (66%), Protein 25g, Total Fat 0g, Carbohydrates 12g, Sugars 10g.

 

UNJURY® Protein Pumpkin Pudding

Portion Size: 1 Serving

Recipe Makes: 3 Servings

Protein: 14 grams; 56% Calories from Protein

Ingredients:

  • 2 Scoops or 2 Packets UNJURY® Vanilla
  • 2 Tablespoons Canned Pumpkin (not pumpkin pie filling)
  • 1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free
  • 1/4 Teaspoon Pumpkin Pie Spice
  • 3/4 Cup Water

 

Instructions:

  • Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl
  • Add pumpkin pie spice to dry pudding mix
  • Blend spice and dry pudding mix thoroughly with a fork
  • Mix the UNJURY® Vanilla and water together
  • Pour the UNJURY® and water mix over the dry mix
  • Add 2 tbsp canned pumpkin
  • Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)
  • Place in small container and chill in the fridge

Per serving: Calories 100, Calories from Protein 56 (56%), Protein 14g, Total Fat 0g, Carbohydrates 12g, Sugars 2g.

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