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Holiday Recipe Book

Posted on 12/19/2017 at 09:03 AM by Iowa Weight Loss Specialists

 

From appetizers, side dishes and main dishes to desserts and beverages, we've put together a complete healthy and tasty holiday recipe book that will be sure to please your taste buds and wow your dinner guests.

 

Below are a few recipes, but make sure to click here to view the full recipe book and print off!

 

Protein Hot Chocolate

Recipe courtesy of foodcoach.me

Ingredients:

  • 1 scoop chocolate whey protein powder
  • 1 cup unsweetened vanilla almond milk
  • ¾ cup water
  • 1 tsp unsweetened cocoa powder

Preparation:

  1. Combine all ingredients in a small sauce pan and put on medium heat.
  2. Stir consistently while mixture heats thoroughly, about 3 minutes. Scoop out a tiny portion to taste and test heat. Remove from heat and pour into mug. Sip and enjoy!

 

Crustless Pumpkin Cheesecake

Recipe courtesy of foodcoach.me

Ingredients:

  • 8 oz. fat-free cream cheese
  • ½ cup canned pumpkin
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 8 oz. Cool whip, light (thawed)

Preparation:

  1. In a mixing bowl, cream together cream cheese, pumpkin and spices. Mix on high until well blended.
  2. Fold in light Cool whip until well blended. Pour into a pie plate and let chill in the refrigerator for a few hours to set. (Or scoop into wine glasses for a fun presentation!)

 

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