Posted on December 19, 2017 at 9:03 AM by Iowa Weight Loss Specialists
From appetizers, side dishes and main dishes to desserts and beverages, we've put together a complete healthy and tasty holiday recipe book that will be sure to please your taste buds and wow your dinner guests.
Below are a few recipes, but make sure to click here to view the full recipe book and print off!
Protein Hot Chocolate
Recipe courtesy of foodcoach.me
Ingredients:
- 1 scoop chocolate whey protein powder
- 1 cup unsweetened vanilla almond milk
- ¾ cup water
- 1 tsp unsweetened cocoa powder
Preparation:
- Combine all ingredients in a small sauce pan and put on medium heat.
- Stir consistently while mixture heats thoroughly, about 3 minutes. Scoop out a tiny portion to taste and test heat. Remove from heat and pour into mug. Sip and enjoy!
Crustless Pumpkin Cheesecake
Recipe courtesy of foodcoach.me
Ingredients:
- 8 oz. fat-free cream cheese
- ½ cup canned pumpkin
- 1 tsp. vanilla
- 1 tsp. cinnamon
- 1 tsp. pumpkin pie spice
- 8 oz. Cool whip, light (thawed)
Preparation:
- In a mixing bowl, cream together cream cheese, pumpkin and spices. Mix on high until well blended.
- Fold in light Cool whip until well blended. Pour into a pie plate and let chill in the refrigerator for a few hours to set. (Or scoop into wine glasses for a fun presentation!)