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Posts by IWLS Dietitians

Posted on November 4, 2022 at 10:00 AM by IWLS Dietitians

One of the most common concerns for patients following bariatric surgery is weight regain. Many people fear they’ve done something...

Posted on February 1, 2022 at 7:52 AM by IWLS Dietitians

For the fourth year in a row the Mediterranean diet has been named the number one overall diet by the...

Posted on November 12, 2021 at 12:13 PM by IWLS Dietitians

Dietitians are the leading experts on nutrition and its relationship to human health. The term “dietitian” is often used interchangeably...

Posted on October 28, 2021 at 12:45 PM by IWLS Dietitians

National Oatmeal Day is on October 29, 2021 and your Iowa Weight Loss Specialists dietitians would like you to know...

Posted on April 22, 2021 at 3:52 PM by IWLS Dietitians

What is off about this meal? Mashed potatoes, baked chicken breast, dinner roll. Picture this on a plate. Notice what’s...

Posted on July 18, 2019 at 4:29 PM by IWLS Dietitians

QUINOA AVOCADO SPINACH POWER SALAD Easy Quinoa Power Salad with creamy avocado! One of our all-time favorite salads that's full...

Posted on June 28, 2019 at 11:39 AM by IWLS Dietitians

Veggie Cups Ingredient List Vegetable dip Asparagus Cherry tomatoes Red bell pepper slice Green bell pepper slice Yellow bell pepper...

Posted on May 2, 2019 at 1:27 PM by IWLS Dietitians

One of the most discouraging parts of a weight loss journey can be hitting a plateau. Your Iowa Weight Loss...

Posted on February 20, 2019 at 10:22 AM by IWLS Dietitians

Thai Peanut Chicken https://www.mommysfabulousfinds.com/crockpot-freezer-meal-recipes/ Ingredients 4 boneless skinless chicken breasts 1 red pepper diced 1 white onion chopped ½ cup...

Posted on April 6, 2018 at 2:35 PM by IWLS Dietitians

We are happy at Iowa Weight Loss Specialists that Spring is officially here. That means it’s time for some Spring...
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