IWLS Dietitians | Medical Weight Loss Blog | Iowa Weight Loss Specialists

Boost Your Produce

Posted on 04/22/2021 at 03:52 PM by IWLS Dietitians

What is off about this meal? Mashed potatoes, baked chicken breast, dinner roll. Picture this on a plate. Notice what’s...

Quinoa Avocado Spinach Power Salad

Posted on 07/18/2019 at 04:29 PM by IWLS Dietitians

QUINOA AVOCADO SPINACH POWER SALAD Easy Quinoa Power Salad with creamy avocado! One of our all-time favorite salads that's full...

Veggie Cups

Posted on 06/28/2019 at 11:39 AM by IWLS Dietitians

Veggie Cups Ingredient List Vegetable dip Asparagus Cherry tomatoes Red bell pepper slice Green bell pepper slice Yellow bell pepper...

How to Break Through a Weight Loss Plateau

Posted on 05/02/2019 at 01:27 PM by IWLS Dietitians

One of the most discouraging parts of a weight loss journey can be hitting a plateau. Your Iowa Weight Loss...

Thai Peanut Chicken

Posted on 02/20/2019 at 10:22 AM by IWLS Dietitians

Thai Peanut Chicken https://www.mommysfabulousfinds.com/crockpot-freezer-meal-recipes/ Ingredients 4 boneless skinless chicken breasts 1 red pepper diced 1 white onion chopped ½ cup...

Spring Clean Your Pantry

Posted on 04/06/2018 at 02:35 PM by IWLS Dietitians

We are happy at Iowa Weight Loss Specialists that Spring is officially here. That means it’s time for some Spring...

National Nutrition Month Dietitian Favorites

Posted on 03/30/2018 at 11:19 AM by IWLS Dietitians

March 2018 | National Nutrition Month Your Iowa Weight Loss Dietitian’s want to share a few of their favorite’s for...

Recipe of the Month: June

Posted on 06/07/2017 at 01:43 PM by IWLS Dietitians

Main Dish: Chicken Zucchini Burger Burgers are a great way to hide some blended veggies for those picky eaters in...

Food of the Month: Asparagus

Posted on 05/10/2017 at 09:00 AM by IWLS Dietitians

Did you know? Asparagus is a prebiotic meaning that it promotes the health and growth of probiotics (the bacteria that...

Food Tips: Cooking for One or Two

Posted on 03/28/2017 at 02:37 PM by IWLS Dietitians

Cooking for a small household can seem expensive or not worth the time, however, having a small household does not...

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