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Posts by Lia Bahls, RD

Posted on 08/31/2017 at 01:48 PM by Lia Bahls, RD

As we age, lean muscle tends to decrease meaning that the percentage of fat will increase if action is not...

Posted on 07/07/2017 at 03:00 PM by Lia Bahls, RD

If there is one goal we make with almost all of our patients, it is meal planning and prepping. Think...

Posted on 06/07/2017 at 01:43 PM by Lia Bahls, RD

Main Dish: Chicken Zucchini Burger Burgers are a great way to hide some blended veggies for those picky eaters in...

Posted on 05/10/2017 at 09:00 AM by Lia Bahls, RD

Did you know? Asparagus is a prebiotic meaning that it promotes the health and growth of probiotics (the bacteria that...

Posted on 04/26/2017 at 09:02 AM by Lia Bahls, RD

Before we get into whether you should or shouldn’t, let’s review what cholesterol actually is. Cholesterol is a waxy, fat-like...

Posted on 04/19/2017 at 03:58 PM by Lia Bahls, RD

Meal planning and having healthy snacks on hand are the surest ways to avoid having to pull into the nearest...

Posted on 04/05/2017 at 09:06 AM by Lia Bahls, RD

Making the decision to have weight loss surgery is not a small task and comes with lots of questions. Below...

Posted on 03/28/2017 at 02:37 PM by Lia Bahls, RD

Cooking for a small household can seem expensive or not worth the time, however, having a small household does not...

Posted on 03/14/2017 at 10:54 AM by Lia Bahls, RD

A glass of red wine at night is healthy for me, right? While some alcoholic beverages are known for their...

Posted on 03/09/2017 at 08:31 AM by Lia Bahls, RD

We’ve been taught that our bodies need to have protein, fat and carbohydrates to be healthy, but how accurate is...
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