Connections Support Group

Encouragement, Accountability & Community in a Safe Space

Are you tired of feeling alone on your weight loss journey? Do you crave encouragement, motivation, and practical advice from people who understand your struggles? The “Connections” Support Group at Iowa Weight Loss Specialists offers a bi-weekly or every other week virtual gathering designed for individuals seeking answers, solutions, and community. The Iowa Weight Loss Clinic's supportive and collaborative group provides a unique opportunity for patients to connect. 

Designed for Success

This support group meets bi-weekly or every other week is facilitated by one of our dietitians, and offers a safe and supportive space for individuals seeking weight loss success. Whether you're a pre-surgical patient considering bariatric surgery, a post-surgical patient looking for continued guidance, or a non-surgical patient, this group provides valuable resources and a supportive community.

What to Expect:

Each one-hour session is packed with informative content and interactive discussions. Here's a glimpse into what awaits you:

• Expert-Led Discussions: Our knowledgeable team will address common weight loss challenges, answer your questions, and provide evidence-based strategies for nutrition, exercise, and mindset shifts.
• Peer Support: Connect with individuals who share similar goals and experiences. Share your triumphs, gain inspiration from others' stories about overcoming weight loss problems, and build a network of support that can empower you to stay motivated.
• Open and Encouraging Environment: This is a judgment-free zone where you can express your concerns, celebrate your victories, and learn from others in a safe and supportive setting.
• Flexibility: Enjoy the convenience of attending the group sessions from the comfort of your home via Zoom. It's a perfect way to fit valuable support into your busy schedule.

Benefits of Joining:

• Enhanced Motivation: Surrounding yourself with a supportive community can significantly boost your motivation and help you stay on track with your weight loss goals.
• Practical Strategies: Gain access to expert advice and practical tips on various aspects of weight management, including healthy eating habits, exercise routines, and coping with emotional roadblocks.
• Accountability: The group provides a sense of accountability, helping you stay committed to your weight loss plans.
• Improved Confidence: As you overcome challenges and achieve milestones, you'll build confidence in your ability to reach your health goals.
• Reduced Stress: Sharing your experiences and receiving support from a group can help alleviate stress and anxiety often associated with weight loss.

Take Control of Your Weight Loss Journey

Participation in group meetings is flexible, allowing individuals to engage at their comfort level. Whether you prefer to share or quietly listen, your well-being is prioritized, and there’s no obligation to use your camera if it doesn’t align with your comfort level. This virtual forum goes beyond a simple health information exchange about diet and exercise or weight loss surgery--it cultivates a space where shared experiences and collective insights contribute to a stronger, more connected community. By joining these sessions, you gain access to valuable knowledge of healthy lifestyles and become part of a supportive network dedicated to your weight loss journey. Embrace the chance to connect, learn, and thrive with our community health connection.

Additional Information:

• Frequency: Our Iowa weight loss support group meets once a month for one hour.
• Eligibility: This group is open to Iowa Weight Loss Specialists patients.
• Cost: The support group is free to attend if you are a patient of IWLS.

Rules for Zoom calls:

• When joining the Zoom call, please make sure to list your first name and last initial to ensure privacy among the group.
• You will be muted upon entering to ensure adequate time for introductions, etc.
• If you have questions or topics you would like to discuss, please send these in the chat feature as appropriate.
• Ensure your audio and video settings are functioning correctly before the meeting starts.
   

View our Events Calendar to register for upcoming Connections Groups.

Event Calendar

Mission Statement: Connections has been established to provide all patients a space/environment where they may find a supportive and collaborative community in pursuit of better health through the collective exchange of experiences and ideas.