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Image of Foil Packets on the Grill
May 22, 2019
Foil Packets to Cook on the Grill What you will need: Chicken Sausage or White fish (we used Tilapia) Raw Vegetables (we used onion, orange bell peppers, zucchini, and yellow squash) 5 tbsp olive oil 1 tbsp dried oregano 1/2 tsp garlic powder 1 tsp paprika salt and pepper Cut...
Image of One Pan Meals
April 3, 2018
Registered dietitians at Iowa Weight Loss Specialists discuss and demonstrate preparation of meals using one pan!
Image of Easy Protein Options for Dinner
May 4, 2018
Elsey and Lia demonstrate baking easy protein options for dinner such as chicken and pork chops!
Image of Healthy Wraps
April 3, 2018
Hillary, Lia, and Elsey at Iowa Weight Loss Specialists give ideas regarding healthy wrap options!
Image of Easy Summer Salad
July 3, 2018
Items you will need: Parsley, Red Onion, Goat or Feta Cheese, Radishes, Strawberries, Blueberries, Balsamic Vinegar, Olive Oil, Salt and Pepper.
Image of Cheesy Stuffed Peppers
May 2, 2019
Your Iowa Weight Loss Dietitians show you how to make Cheesy Stuffed Peppers. You will need: 1 lb ground beef 1 1/4 tsp salt divided 2 cloves minced garlic 1/2 tsp red pepper flakes 6 ounces fresh baby spinach 1 cup ricotta cheese or cottage cheese 1/2 cup grated parmesan...
Image of Bacon Cheeseburger Casserole
May 15, 2019
You will need: 1/2 lb bacon 1 lb ground beef 1/2 sweet onion 1 clove garlic 4 tbsp cream cheese 2 tbsp reduced sugar ketchup 1 tbsp yellow mustard 1 tbsp worchestershire sauce 1 tsp seasoned salt 4 large eggs 1/4 cup heavy cream 1 tsp ground pepper 1 tsp...
Image of Grilled Vegetable Salad
May 29, 2019
Grilled Vegetable Salad You will need: Fresh Vegetables (we used sweet corn, asparagus, carrots, summer squash, zucchini, red onion, red bell pepper) Cherry Tomatoes Blue Cheese 1 tsp lemon juice 1 tsp dijon mustard 1/4 cup olive oil Wash and cut your vegetables. Whisk together lemon juice, dijon mustard and...
Image of Why Choose Iowa Weight Loss Specialists
February 21, 2018
Jon Hardersen PA-C explains why patients should feel welcome and choose Iowa Weight Loss Specialists over other programs.
Image of What is Medical Weight Loss?
October 3, 2017
Nurse Practitioner Alissa Kruger and Registered Dietitian Elsey Strube discuss what non-surgical Medical Weight Loss is and how the Iowa Weight Loss Specialists team works with each patient to achieve success.
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