If you are experiencing severe joint pain/discomfort, you should seek professional help from those qualified to assist you with those issues (ex: physical therapist, orthopedic surgeon, etc.). If you feel like your symptoms are mild enough to try and work through, body weight exercises and resistance bands can be great resources to use to help alleviate some of the pain and improve some of those painful areas.
1111 Duff Avenue, Suite 2607
Ames, Iowa 50010
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403 1st Street SE
Belmond, Iowa 50421
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2700 1st Ave South, Ste 100
Fort Dodge, IA 50501
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840 West US Hwy 180
Garner, IA 50438
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5901 Thornton Ave, Ste 101
Des Moines, IA 50321
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* Individual results may vary. Results are not guaranteed.
1111 Duff Avenue, Suite 2607
Ames, IA 50010
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403 1st Street SE
Belmond, Iowa 50421
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1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
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