This will vary from person-to-person depending on their financial flexibility, their ability to do things on their own and hold themselves accountable, and their personal preferences. Some people do okay with at-home workouts, whereas others have greater success in a gym, away from distractions (ex: televisions, ringing phones, etc.). It’s a matter of what works best for YOU. Gyms are great in that they provide the resources (equipment, trainers) that can help you successfully reach your goals. Some people do great at home, as home workouts cut out the extra time required to commute to and from the gym and don’t require a membership, making this option more cost-friendly.
1111 Duff Avenue, Suite 2607
Ames, Iowa 50010
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403 1st Street SE
Belmond, Iowa 50421
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2700 1st Ave South, Ste 100
Fort Dodge, IA 50501
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840 West US Hwy 180
Garner, IA 50438
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5901 Thornton Ave, Ste 101
Des Moines, IA 50321
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* Individual results may vary. Results are not guaranteed.
1111 Duff Avenue, Suite 2607
Ames, IA 50010
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403 1st Street SE
Belmond, Iowa 50421
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1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
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