Exercise is a very important part of our weight loss program.
Exercise helps with the following and much more:
Reduces stress and improves how well you sleep
Reduces the risk of, or help control: diabetes, heart disease, and osteoporosis (weak bones)
Helps maintain a healthy weight or helps you reach your weight loss goals
Slow or reduce weight gain as you age
Improves balance and lean muscle mass
Improves energy levels
1111 Duff Avenue, Suite 2607
Ames, Iowa 50010
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403 1st Street SE
Belmond, Iowa 50421
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2700 1st Ave South, Ste 100
Fort Dodge, IA 50501
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840 West US Hwy 180
Garner, IA 50438
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5901 Thornton Ave, Ste 101
Des Moines, IA 50321
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* Individual results may vary. Results are not guaranteed.
1111 Duff Avenue, Suite 2607
Ames, IA 50010
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403 1st Street SE
Belmond, Iowa 50421
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1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
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