Why should I exercise?

Exercise is a very important part of our weight loss program.

Exercise helps with the following and much more:

• Reduces stress and improves how well you sleep

• Reduces the risk of, or help control: diabetes, heart disease, and osteoporosis (weak bones)

• Helps maintain a healthy weight or helps you reach your weight loss goals

• Slow or reduce weight gain as you age

• Improves balance and lean muscle mass

• Improves energy levels