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Why should I exercise?

Exercise is a very important part of our weight loss program.

Exercise helps with the following and much more:

  • Reduces stress and improves how well you sleep

  • Reduces the risk of, or help control: diabetes, heart disease, and osteoporosis (weak bones)

  • Helps maintain a healthy weight or helps you reach your weight loss goals

  • Slow or reduce weight gain as you age

  • Improves balance and lean muscle mass

  • Improves energy levels

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