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Meals for One

Please enjoy these meals for one recipe ideas.

Shrimp Scampi

Posted on June 14, 2018 at 3:43 PM by IWLS Dietitians

INGREDIENTS: 6 pieces of shrimp 1 large shallot, minced (optional) 2-3 cloves garlic, minced 2 tbsp butter 3 tbsp cream...

Posted on June 14, 2018 at 3:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...

Posted on June 14, 2018 at 3:36 PM by IWLS Dietitians

INGREDIENTS: 2 cups arugula 1 garlic clove 2 tbsp herbs, parsley and/or basil 2 tbsp red onion ¾ cup quinoa...

Posted on June 14, 2018 at 3:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on June 14, 2018 at 3:14 PM by IWLS Dietitians

INGREDIENTS: 1 cup chopped summer vegetables (zucchini, peppers, yellow squash, corn, and cherry tomatoes) 2 tablespoons pesto 1 tilapia filet,...

Posted on June 14, 2018 at 3:05 PM by IWLS Dietitians

INGREDIENTS: 1 Thomas’ Everything Bagel Thin ¾ cup egg whites 10-15 fresh spinach leaves 1 wedge Laughing Cow Herb &...

Posted on June 14, 2018 at 2:57 PM by IWLS Dietitians

INGREDIENTS: 8 oz. whole grain elbow pasta 8 oz. shredded cheese ½ cup plain Greek yogurt 2 cups fresh spinach...

Posted on June 14, 2018 at 2:30 PM by IWLS Dietitians

INGREDIENTS: 1 whole wheat tortilla ½ avocado, sliced 1 small can tuna (unflavored or flavored) 3 leaves romaine lettuce ¼...

Posted on June 14, 2018 at 2:27 PM by IWLS Dietitians

INGREDIENTS: 1 (4-ounce) tilapia fillet 10 cherry tomatoes, halved 1 cup broccoli florets 3 cloves garlic, thinly slices 2 tbsp...

Posted on June 14, 2018 at 2:17 PM by IWLS Dietitians

INGREDIENTS: 2 slices whole grain bread 2 tablespoons hummus (flavor of choice) 4 leaves lettuce 4 slices cooked turkey bacon...

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