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Posts by IWLS Dietitians

Posted on 06/14/2018 at 02:13 PM by IWLS Dietitians

INGREDIENTS: 1 whole-wheat tortilla, warmed ¼ cup shredded rotisserie chicken, warmed ¼ cup black beans, rinsed and warmed ¼ cup...

Posted on 06/14/2018 at 02:10 PM by IWLS Dietitians

INGREDIENTS: ½ cup low fat cottage cheese ½ avocado, sliced 12 grape tomatoes, halved Salt and pepper to taste INSTRUCTIONS:...

Posted on 04/25/2018 at 01:40 PM by IWLS Dietitians

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions:...
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