Meals for One

Chicken and Quinoa Burritos

Posted on 06/14/2018 at 02:13 PM by IWLS Dietitians

INGREDIENTS: 1 whole-wheat tortilla, warmed ¼ cup shredded rotisserie chicken, warmed ¼ cup black beans, rinsed and warmed ¼ cup...

Posted on 06/14/2018 at 02:10 PM by IWLS Dietitians

INGREDIENTS: ½ cup low fat cottage cheese ½ avocado, sliced 12 grape tomatoes, halved Salt and pepper to taste INSTRUCTIONS:...

Posted on 04/25/2018 at 01:40 PM by IWLS Dietitians

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions:...

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Ames Office

1111 Duff Avenue, Suite 2607
Ames, IA 50010
› View Map

Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000

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