Meals On-the-Go

Please enjoy these meals on-the-go recipe ideas.

Egg & Veggie Sandwich

Posted on June 14, 2018 at 3:05 PM by IWLS Dietitians

INGREDIENTS: 1 Thomas’ Everything Bagel Thin ¾ cup egg whites 10-15 fresh spinach leaves 1 wedge Laughing Cow Herb &...

Pumpkin Chocolate Chip Energy Bites

Posted on June 14, 2018 at 2:43 PM by IWLS Dietitians

INGREDIENTS: 1 cup old-fashioned oats 2 scoops vanilla protein powder 2 tsp ground cinnamon 2 tsp Truvia 1 cup pumpkin...

Cinnamon Sugar Roasted Chickpeas

Posted on June 14, 2018 at 2:39 PM by IWLS Dietitians

INGREDIENTS: 1 (15-ounce) can chick peas (garbanzo beans) 1 tablespoon olive oil 2 tablespoons granulated sugar or packed light/dark brown...

10-Minute Tuna Wrap

Posted on June 14, 2018 at 2:30 PM by IWLS Dietitians

INGREDIENTS: 1 whole wheat tortilla ½ avocado, sliced 1 small can tuna (unflavored or flavored) 3 leaves romaine lettuce ¼...

Open-Faced Avocado BLT Sandwich

Posted on June 14, 2018 at 2:17 PM by IWLS Dietitians

INGREDIENTS: 2 slices whole grain bread 2 tablespoons hummus (flavor of choice) 4 leaves lettuce 4 slices cooked turkey bacon...

Chicken and Quinoa Burritos

Posted on June 14, 2018 at 2:13 PM by IWLS Dietitians

INGREDIENTS: 1 whole-wheat tortilla, warmed ¼ cup shredded rotisserie chicken, warmed ¼ cup black beans, rinsed and warmed ¼ cup...

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Ames Office

1111 Duff Avenue, Suite 2607
Ames, IA 50010
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Belmond Office

403 1st Street SE
Belmond, Iowa 50421
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