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Post-Surgery Regular Diet Recipes

The recipes on this page are designed to meet the needs of patients requiring post-surgery regular diet recipes. These recipes are bariatric friendly and include breakfast, entree, side, and snack options.

California Cottage Cheese Bowl

Posted on June 14, 2018 at 2:10 PM by IWLS Dietitians

INGREDIENTS: ½ cup low fat cottage cheese ½ avocado, sliced 12 grape tomatoes, halved Salt and pepper to taste INSTRUCTIONS:...

Loaded Cauliflower

Posted on May 3, 2018 at 1:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Cauliflower Fried Rice

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Ground Meat Stew

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: 1 tsp olive oil 1/2 tsp chopped garlic 2 cups assorted, chopped veggies (onion, asparagus, broccoli, zucchini, spinach, mushrooms)...

Slow Cooker Pizza Chicken

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta...

Slow Cooker Sausage, Spinach and White Bean Soup

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: 1 TB olive oil 1 (12.8 oz) package smoked andouille sausage, thinly sliced 3 cloves garlic, minced 1 yellow...

Grilled BBQ Chicken and Vegetable Foil Pack

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts...

Roasted Asparagus

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp...

Roasted Sausage and Veggies

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Sheet Pan Parmesan Chicken

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup...

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Post-Surgery Regular Diet Recipes

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