Activity Support Group
Living an Active Life
Iowa Weight Loss Specialists believes in supporting its patients in all aspects of the weight journey. In addition to the Connections and Facebook Support Groups, we provide an Activity Support Group which purpose is to help those desiring an active lifestyle.
Designed to Build Confidence and Knowledge
We realize not everyone knows where to start when it comes to activity. The goal of this group is to build your confidence and knowledge about physical activity - getting your body moving in proper and safe ways.
What to Expect
- Demonstration of a short activity.
- Ideas for strength training, along with cardio and flexibility activities using minimal equipment.
- Support to get start.
- A safe place to participate, if desired.
Additional Information:
- Frequency: Our Iowa Weight Loss Activity Group meets weekly on Fridays.
- Eligibility: This group is open to all Iowa Weight Loss Specialists patients.
- Cost: The support group is free to attend.
Rules for Zoom calls:
- When joining the Zoom call, please make sure to list your first name and last initial to ensure privacy among the group.
- You will be muted upon entering to ensure adequate time for introductions, etc.
- If you have questions or topics you would like to discuss, please send these in the chat feature as appropriate.
- Ensure your audio and video settings are functioning correctly before the meeting starts.
