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Healthy Recipes page

Try Something New & Healthy!

Check out these healthy recipes and add them to your recipe books and meal plans. Stay tuned as we post new recipes periodically!

Have a healthy recipe you love? Submit it here, and we may just place it on our website, blog, or newsletter.

 

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Posted on 06/14/2018 at 03:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup ch...

Posted on 06/14/2018 at 03:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounc...

Posted on 06/14/2018 at 03:46 PM by IWLS Dietitians

INGREDIENTS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Par...

Posted on 06/14/2018 at 03:44 PM by IWLS Dietitians

INGREDIENTS: ½ pound ground beef ½ onion, chopped 3 cups spaghetti or pasta sauce 2 cloves garlic, minced,...

Posted on 06/14/2018 at 03:43 PM by IWLS Dietitians

INGREDIENTS: 6 pieces of shrimp 1 large shallot, minced (optional) 2-3 cloves garlic, minced 2 tbsp butter 3 tbsp cream...

Posted on 06/14/2018 at 03:41 PM by IWLS Dietitians

INGREDIENTS: 4 boneless pork chops Freshly ground black pepper 2 tablespoons olive oil, divided 1 pound zucchini, sliced...

Posted on 06/14/2018 at 03:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Gra...

Posted on 06/14/2018 at 03:36 PM by IWLS Dietitians

INGREDIENTS: 2 cups arugula 1 garlic clove 2 tbsp herbs, parsley and/or basil 2 tbsp red onion ¾ cup quinoa 8 twi...

Posted on 06/14/2018 at 03:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

Posted on 06/14/2018 at 03:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red peppers...

 

 

 

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