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Appetizer Recipes

Please enjoy these appetizer recipe ideas.

Posted on 06/14/2018 at 03:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup ch...

Posted on 06/14/2018 at 03:31 PM by IWLS Dietitians

INGREDIENTS: 2 Granny Smith apples, cored and cut into wedges ¼ cup all-natural peanut butter, warmed 2 tbsp. gra...

Posted on 06/14/2018 at 02:46 PM by IWLS Dietitians

INGREDIENTS: 3 cups fresh blueberry 3-4 tablespoons maple syrup 2 tablespoons chia seeds ½ teaspoon vanilla extra...

Posted on 05/25/2018 at 11:43 AM by IWLS Dietitians

Ingredients 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned) 1/4 cup light mayonnais...

Posted on 05/25/2018 at 11:38 AM by IWLS Dietitians

INGREDIENTS 4 large English cucumbers 1 pint grape tomatoes 1 (8 oz) block cream cheese, at room temperature 1 small (5....

Posted on 05/25/2018 at 11:35 AM by IWLS Dietitians

Ingredients: 3 medium-sized ripe avocados 2 Tbsp. lemon juice ½ tsp. salt ¼ tsp. pepper 1 & ½ C...

Posted on 05/25/2018 at 11:32 AM by IWLS Dietitians

Ingredients: 6 hardboiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper 1/...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS -1 lb. asparagus, clean dried and thick ends trimmed -2 garlic cloves, minced -1 TBSP olive oil -1/2 tsp sal...
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