Posted on 03/17/2020 at 02:41 PM by IWLS Dietitians
Yield 6 servings
6 large eggs, hard boiled (recipe here)
1 medium haas avocado, about 5 oz
2-3 tsp fresh lime juice
1 tsp red onion, minced
1 tbsp minced jalapeno
1 tbsp fresh cilantro, chopped
kosher salt and fresh ground pepper, to taste
1 tbsp diced tomato
pinch chile powder, for garnish
Peel the cooled hard boiled eggs.
Cut the eggs in half horizontally, and set the yolks aside.
In a bowl, mash the avocado and 2 whole egg yolks; discard the rest.
Mix in lime juice, red onion, jalapeño, cilantro, salt and pepper and adjust to taste. Gently fold in tomato.
Scoop heaping spoonfuls of the guacamole into the 12 halved eggs.
Sprinkle with a little chile powder for color and arrange on a platter.
Serving: 2 halves, Calories: 88 kcal, Carbohydrates: 3 g, Protein: 5 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 62 mg, Sodium: 60 mg, Fiber: 2 g, Sugar: 0.5 g