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Posts by IWLS Dietitians

Posted on 08/12/2019 at 10:39 AM by IWLS Dietitians

Sheet Pan Chili Lime Salmon Cafedelites.com Yields: 4 servings INGREDIENTS: ½ cup freshly squeezed lime juice (or juice of 2...

Posted on 01/18/2019 at 01:27 PM by IWLS Dietitians

INGREDIENTS: 1 lb chicken breast, cut in cubes 1 crown broccoli, chopped 1 cup carrots, diced 1 small onion, diced...

Posted on 01/18/2019 at 01:21 PM by IWLS Dietitians

INGREDIENTS: 2 tablespoons olive oil, divided 1 lb boneless, skinless chicken breasts, cut into 1 inch chunks *Tip: for a...

Posted on 01/18/2019 at 01:04 PM by IWLS Dietitians

INGREDIENTS: 1.5 teaspoon olive oil 1 lb ground turkey 1 onion, chopped 2 cups chicken broth/beef broth/water 1 (28 oz)...

Posted on 06/14/2018 at 03:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped...

Posted on 06/14/2018 at 03:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounces chicken breast,...

Posted on 06/14/2018 at 03:46 PM by IWLS Dietitians

INGREDIENTS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼...

Posted on 06/14/2018 at 03:44 PM by IWLS Dietitians

INGREDIENTS: ½ pound ground beef ½ onion, chopped 3 cups spaghetti or pasta sauce 2 cloves garlic, minced, or ¼...

Posted on 06/14/2018 at 03:43 PM by IWLS Dietitians

INGREDIENTS: 6 pieces of shrimp 1 large shallot, minced (optional) 2-3 cloves garlic, minced 2 tbsp butter 3 tbsp cream...

Posted on 06/14/2018 at 03:41 PM by IWLS Dietitians

INGREDIENTS: 4 boneless pork chops Freshly ground black pepper 2 tablespoons olive oil, divided 1 pound zucchini, sliced 1 pound...
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