Iowa Weight Loss Specialists
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation Contact Us

Budget Friendly Recipes

Please enjoy these budget friendly recipe ideas.

Posted on 06/14/2018 at 03:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounces chicken breast,...

Posted on 06/14/2018 at 03:47 PM by IWLS Dietitians

INGREDIENTS: 1 ¼ cup fresh strawberries 1 ½ cup plain yogurt ¼ cup honey 1 tsp vanilla extract INSTRUCTIONS: Finely...

Posted on 06/14/2018 at 03:46 PM by IWLS Dietitians

INGREDIENTS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼...

Posted on 06/14/2018 at 03:44 PM by IWLS Dietitians

INGREDIENTS: ½ pound ground beef ½ onion, chopped 3 cups spaghetti or pasta sauce 2 cloves garlic, minced, or ¼...

Posted on 06/14/2018 at 03:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...

Posted on 06/14/2018 at 03:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

Posted on 06/14/2018 at 03:31 PM by IWLS Dietitians

INGREDIENTS: 2 Granny Smith apples, cored and cut into wedges ¼ cup all-natural peanut butter, warmed 2 tbsp. granola 1...

Posted on 06/14/2018 at 03:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on 06/14/2018 at 03:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...

Posted on 06/14/2018 at 03:00 PM by IWLS Dietitians

INGREDIENTS: 4 pounds chicken breast 3 cups BBQ sauce of choice 1/3 cup brown sugar 1/3 cup apple cider vinegar...
© Copyright 2019 Iowa Weight Loss Specialists. All Rights Reserved