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Budget Friendly Recipes

Posted on 06/14/2018 at 02:54 PM by IWLS Dietitians

INGREDIENTS: 1½ pounds chicken breast 1 box of whole wheat pasta (I used rigatoni) 3 tablespoons flour 2 tablespoons olive...

Posted on 06/14/2018 at 02:30 PM by IWLS Dietitians

INGREDIENTS: 1 whole wheat tortilla ½ avocado, sliced 1 small can tuna (unflavored or flavored) 3 leaves romaine lettuce ¼...

Posted on 06/14/2018 at 02:17 PM by IWLS Dietitians

INGREDIENTS: 2 slices whole grain bread 2 tablespoons hummus (flavor of choice) 4 leaves lettuce 4 slices cooked turkey bacon...

Posted on 05/25/2018 at 11:35 AM by IWLS Dietitians

Ingredients: 3 medium-sized ripe avocados 2 Tbsp. lemon juice ½ tsp. salt ¼ tsp. pepper 1 & ½ C plain...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

Ingredients: 1 TB olive oil 1 (12.8 oz) package smoked andouille sausage, thinly sliced 3 cloves garlic, minced 1 yellow...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta...
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