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Entree Recipes

Please enjoy these entree recipe ideas.

Posted on 06/14/2018 at 03:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounces chicken breast,...

Posted on 06/14/2018 at 03:46 PM by IWLS Dietitians

INGREDIENTS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼...

Posted on 06/14/2018 at 03:41 PM by IWLS Dietitians

INGREDIENTS: 4 boneless pork chops Freshly ground black pepper 2 tablespoons olive oil, divided 1 pound zucchini, sliced 1 pound...

Posted on 06/14/2018 at 03:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...

Posted on 06/14/2018 at 03:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

Posted on 06/14/2018 at 03:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on 06/14/2018 at 03:27 PM by IWLS Dietitians

INGREDIENTS: Nonstick cooking spray 12 ounces fingerling and/or new potatoes, halved or quartered 1 tbsp olive oil Salt and pepper,...

Posted on 06/14/2018 at 03:25 PM by IWLS Dietitians

INGREDIENTS: 1 tsp olive oil 1 small onion, diced 2 garlic cloves, chopped 1 red pepper, diced 1 pound extra...

Posted on 06/14/2018 at 03:24 PM by IWLS Dietitians

INGREDIENTS: ½ head of cauliflower 2 chicken breasts 2 tbsp olive oil 2 garlic cloves, minced 3 tbsp soy sauce...

Posted on 06/14/2018 at 03:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...
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