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Homestyle Meatloaf

Posted on 06/14/2018 at 03:20 PM by IWLS Dietitians

 

INGREDIENTS:

  • 3 lbs. 96% lean ground beef
  • 1 egg
  • 1 medium onion
  • 2 cloves garlic
  • 1 8oz can tomato sauce
  • ½ cup almond meal or any type of flour you have on hand
  • 1 ½ tbsp Italian seasoning
  • ¼ tsp paprika
  • ¼ tsp sea salt
  • ¼ tsp pepper

TOPPING:

  • 1 8oz can tomato sauce
  • 2 tsp Italian seasoning

INSTRUCTIONS:

  1. Preheat the oven to 350 degrees.
  2. In a large bowl or mixer combine all meatloaf ingredients.
  3. Place meatloaf mixture into a greased pan. (I used 2 bread pans)
  4. Bake for 1 hour or until inside is no longer pink.
  5. Remove from oven and top with the tomato sauce and Italian seasoning mixture.
  6. Serve immediately and enjoy!
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