IWLS Dietitians | Entree Recipes | Iowa Weight Loss Specialists

Buffalo Chicken Lettuce Wrap

Posted on 08/14/2019 at 08:00 AM by IWLS Dietitians

Buffalo Chicken Lettuce Wraps Joyfulhealtheats.com Yields: 10 servings INGREDIENTS: 2 ½ cups shredded rotisserie chicken ¼ cup shredded cheddar cheese...

Supreme Pizza Stuffed Peppers

Posted on 08/13/2019 at 08:00 AM by IWLS Dietitians

Supreme Pizza Stuffed Peppers Peaceloveandlowcarb.com Yields: 8 servings INGREDIENTS: 4 large bell peppers (red, orange, yellow, green), halved, ribs and...

Sheet Pan Chili Lime Salmon

Posted on 08/12/2019 at 10:39 AM by IWLS Dietitians

Sheet Pan Chili Lime Salmon Cafedelites.com Yields: 4 servings INGREDIENTS: ½ cup freshly squeezed lime juice (or juice of 2...

Cheesy Garden & Chicken Soup

Posted on 01/18/2019 at 01:27 PM by IWLS Dietitians

INGREDIENTS: 1 lb chicken breast, cut in cubes 1 crown broccoli, chopped 1 cup carrots, diced 1 small onion, diced...

Chicken Zoodle Soup

Posted on 01/18/2019 at 01:21 PM by IWLS Dietitians

INGREDIENTS: 2 tablespoons olive oil, divided 1 lb boneless, skinless chicken breasts, cut into 1 inch chunks *Tip: for a...

Simple Turkey Chili

Posted on 01/18/2019 at 01:04 PM by IWLS Dietitians

INGREDIENTS: 1.5 teaspoon olive oil 1 lb ground turkey 1 onion, chopped 2 cups chicken broth/beef broth/water 1 (28 oz)...

Twice Baked Chicken Fajita Sweet Potatoes

Posted on 06/14/2018 at 03:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounces chicken breast,...

Spaghetti & Chicken Meatballs

Posted on 06/14/2018 at 03:46 PM by IWLS Dietitians

INGREDIENS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼...

Salsa Pork Chops

Posted on 06/14/2018 at 03:41 PM by IWLS Dietitians

INGREDIENTS: 4 boneless pork chops Freshly ground black pepper 2 tablespoons olive oil, divided 1 pound zucchini, sliced 1 pound...

Quinoa Taco Salad

Posted on 06/14/2018 at 03:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...

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