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Entree Recipes

Posted on 06/14/2018 at 03:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

Posted on 06/14/2018 at 03:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on 06/14/2018 at 03:27 PM by IWLS Dietitians

INGREDIENTS: Nonstick cooking spray 12 ounces fingerling and/or new potatoes, halved or quartered 1 tbsp olive oil Salt and pepper,...

Posted on 06/14/2018 at 03:25 PM by IWLS Dietitians

INGREDIENTS: 1 tsp olive oil 1 small onion, diced 2 garlic cloves, chopped 1 red pepper, diced 1 pound extra...

Posted on 06/14/2018 at 03:24 PM by IWLS Dietitians

INGREDIENTS: ½ head of cauliflower 2 chicken breasts 2 tbsp olive oil 2 garlic cloves, minced 3 tbsp soy sauce...

Posted on 06/14/2018 at 03:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...

Posted on 06/14/2018 at 03:09 PM by IWLS Dietitians

INGREDIENTS: 4 small boneless skinless chicken breasts ¼ cup vinaigrette dressing, preferably sun-dried tomato or balsamic 1 tomato, finely chopped...

Posted on 06/14/2018 at 03:00 PM by IWLS Dietitians

INGREDIENTS: 4 pounds chicken breast 3 cups BBQ sauce of choice 1/3 cup brown sugar 1/3 cup apple cider vinegar...

Posted on 06/14/2018 at 02:57 PM by IWLS Dietitians

INGREDIENTS: 8 oz. whole grain elbow pasta 8 oz. shredded cheese ½ cup plain Greek yogurt 2 cups fresh spinach...

Posted on 06/14/2018 at 02:54 PM by IWLS Dietitians

INGREDIENTS: 1½ pounds chicken breast 1 box of whole wheat pasta (I used rigatoni) 3 tablespoons flour 2 tablespoons olive...
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