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Healthy Side Recipes

Please enjoy these healthy side recipe ideas.

Posted on 06/14/2018 at 03:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped...

Posted on 06/14/2018 at 03:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...

Posted on 06/14/2018 at 03:07 PM by IWLS Dietitians

INGREDIENTS: 1 head of cauliflower 2 cloves garlic 1 tbsp parsley 1 tsp pepper 2 tsp salt 1 tbsp butter,...

Posted on 06/14/2018 at 02:57 PM by IWLS Dietitians

INGREDIENTS: 8 oz. whole grain elbow pasta 8 oz. shredded cheese ½ cup plain Greek yogurt 2 cups fresh spinach...

Posted on 06/14/2018 at 02:46 PM by IWLS Dietitians

INGREDIENTS: 3 cups fresh blueberry 3-4 tablespoons maple syrup 2 tablespoons chia seeds ½ teaspoon vanilla extract (optional) INSTRUCTIONS: Combine...

Posted on 06/14/2018 at 02:39 PM by IWLS Dietitians

INGREDIENTS: 1 (15-ounce) can chick peas (garbanzo beans) 1 tablespoon olive oil 2 tablespoons granulated sugar or packed light/dark brown...

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

INGREDIENTS · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS -1 lb. asparagus, clean dried and thick ends trimmed -2 garlic cloves, minced -1 TBSP olive oil -1/2 tsp...
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