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Healthy Side Recipes

Please enjoy these healthy side recipe ideas.

Posted on 06/14/2018 at 03:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped...

Posted on 06/14/2018 at 03:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...

Posted on 06/14/2018 at 03:07 PM by IWLS Dietitians

INGREDIENTS: 1 head of cauliflower 2 cloves garlic 1 tbsp parsley 1 tsp pepper 2 tsp salt 1 tbsp butter,...

Posted on 06/14/2018 at 02:57 PM by IWLS Dietitians

INGREDIENTS: 8 oz. whole grain elbow pasta 8 oz. shredded cheese ½ cup plain Greek yogurt 2 cups fresh spinach...

Posted on 06/14/2018 at 02:46 PM by IWLS Dietitians

INGREDIENTS: 3 cups fresh blueberry 3-4 tablespoons maple syrup 2 tablespoons chia seeds ½ teaspoon vanilla extract (optional) INSTRUCTIONS: Combine...

Posted on 06/14/2018 at 02:39 PM by IWLS Dietitians

INGREDIENTS: 1 (15-ounce) can chick peas (garbanzo beans) 1 tablespoon olive oil 2 tablespoons granulated sugar or packed light/dark brown...

Posted on 05/25/2018 at 11:35 AM by IWLS Dietitians

Ingredients: 3 medium-sized ripe avocados 2 Tbsp. lemon juice ½ tsp. salt ¼ tsp. pepper 1 & ½ C plain...

Posted on 05/25/2018 at 11:32 AM by IWLS Dietitians

Ingredients: 6 hardboiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper...

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...
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