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Keto Recipes

Keto Recipes

These recipes are designed for those following a Keto eating plan.

Loaded Cauliflower

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Cauliflower Fried Rice

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Slow Cooker Pizza Chicken

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta...

Roasted Sausage and Veggies

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Grilled BBQ Chicken and Vegetable Foil Pack

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts...

Sheet Pan Steak Fajitas

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder ·...

Sheet Pan Parmesan Chicken

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup...

Roasted Asparagus

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp...

Scrambled Egg Muffins

Posted on 04/25/2018 at 01:40 PM by IWLS Dietitians

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions:...

Loaded Cauliflower Chicken Casserole

Posted on 04/18/2018 at 12:47 PM by IWLS Dietitians

Loaded Cauliflower & Chicken Casserole Serves five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon...
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Roasted Asparagus
Sheet Pan Parmesan Chicken
Loaded Cauliflower
Cauliflower Fried Rice
Roasted Sausage and Veggies

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IWLS Dietitians
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Belmond Office

403 1st Street SE
Belmond, Iowa 50421
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West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
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515-327-2000 515-327-2000
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* Individual results may vary. Results are not guaranteed.

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Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
Affiliated with Iowa Specialty Hospital
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