Iowa Weight Loss Specialists
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation Contact Us
Resources
Body Composition Analysis Calculating BMI Healthy Recipes
Post-Surgery Full Liquid Diet Stage Recipes Post-Surgery Puree Diet Stage Recipes Post-Surgery Soft Food Diet Stage Recipes Post-Surgery Regular Diet Recipes Low Carbohydrate Recipes Gluten Free Recipes High Fiber Recipes Keto Recipes Appetizer Recipes Breakfast Recipes Dessert Recipes Entree Recipes Healthy Side Recipes Holiday Recipes Vegetable Recipes Budget Friendly Recipes Meals for One Meals On-the-Go Slow Cooker/Instant Pot Recipes
Protein Supplement Suggestions Obesity Education Our Videos Metabolic Testing
Home
•
Resources
•
Healthy Recipes
•
Keto Recipes

Keto Recipes

These recipes are designed for those following a Keto eating plan.

Loaded Cauliflower

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Cauliflower Fried Rice

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Slow Cooker Pizza Chicken

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta...

Grilled BBQ Chicken and Vegetable Foil Pack

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts...

Roasted Sausage and Veggies

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Sheet Pan Parmesan Chicken

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup...

Roasted Asparagus

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp...

Sheet Pan Steak Fajitas

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder ·...

Scrambled Egg Muffins

Posted on 04/25/2018 at 01:40 PM by IWLS Dietitians

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions:...

Loaded Cauliflower Chicken Casserole

Posted on 04/18/2018 at 12:47 PM by IWLS Dietitians

Loaded Cauliflower & Chicken Casserole Serves five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon...
RSS Feed
Blog Subscribe

Popular Blog entries

Roasted Asparagus
Sheet Pan Parmesan Chicken
Loaded Cauliflower
Cauliflower Fried Rice
Slow Cooker Pizza Chicken

Authors

IWLS Dietitians
Accredited Center Seal
Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
•

* Individual results may vary. Results are not guaranteed.

› About › Weight Loss Surgery › Medical Weight Loss › Success Stories › News & Events › Resources › Subscribe
Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
Affiliated with Iowa Specialty Hospital
© Copyright 2020 Iowa Weight Loss Specialists. All Rights Reserved
   •  
Site Map
   •  
Privacy Policy Back to Top
© Copyright 2020 Iowa Weight Loss Specialists. All Rights Reserved