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Low Carbohydrate Recipes

These recipes are designed for those following a low carbohydrate eating plan.

Posted on 06/14/2018 at 03:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped...

Posted on 06/14/2018 at 03:36 PM by IWLS Dietitians

INGREDIENTS: 2 cups arugula 1 garlic clove 2 tbsp herbs, parsley and/or basil 2 tbsp red onion ¾ cup quinoa...

Posted on 06/14/2018 at 03:31 PM by IWLS Dietitians

INGREDIENTS: 2 Granny Smith apples, cored and cut into wedges ¼ cup all-natural peanut butter, warmed 2 tbsp. granola 1...

Posted on 06/14/2018 at 03:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on 06/14/2018 at 03:09 PM by IWLS Dietitians

INGREDIENTS: 4 small boneless skinless chicken breasts ¼ cup vinaigrette dressing, preferably sun-dried tomato or balsamic 1 tomato, finely chopped...

Posted on 06/14/2018 at 03:07 PM by IWLS Dietitians

INGREDIENTS: 1 head of cauliflower 2 cloves garlic 1 tbsp parsley 1 tsp pepper 2 tsp salt 1 tbsp butter,...

Posted on 06/14/2018 at 02:47 PM by IWLS Dietitians

INGREDIENTS: 2 pounds lean ground beef ½ tsp seasoned salt 1 tsp black pepper 1 tsp dried oregano 6 slices...

Posted on 06/14/2018 at 02:39 PM by IWLS Dietitians

INGREDIENTS: 1 (15-ounce) can chick peas (garbanzo beans) 1 tablespoon olive oil 2 tablespoons granulated sugar or packed light/dark brown...

Posted on 06/14/2018 at 02:23 PM by IWLS Dietitians

INGREDIENTS: 1 ½ lbs. boneless skinless chicken breasts, sliced into ½ inch thick strips 1 red bell pepper, sliced into...

Posted on 06/14/2018 at 02:20 PM by IWLS Dietitians

INGREDIENTS: 1 bag pre-chopped cauliflower rice, frozen ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ onion, sliced...
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