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Low Carbohydrate Recipes

Posted on 06/14/2018 at 02:20 PM by IWLS Dietitians

INGREDIENTS: 1 bag pre-chopped cauliflower rice, frozen ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ onion, sliced...

Posted on 06/14/2018 at 02:07 PM by IWLS Dietitians

INGREDIENTS: 4 (4-ounce) tilapia filets ¾ cup grated Parmesan cheese ¼ teaspoon salt 1 tablespoon lemon pepper 1 tablespoon chopped...

Posted on 05/25/2018 at 11:43 AM by IWLS Dietitians

Ingredients 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned) 1/4 cup light mayonnaise 1/2 teaspoon...

Posted on 05/25/2018 at 11:38 AM by IWLS Dietitians

INGREDIENTS 4 large English cucumbers 1 pint grape tomatoes 1 (8 oz) block cream cheese, at room temperature 1 small...

Posted on 05/25/2018 at 11:32 AM by IWLS Dietitians

Ingredients: 6 hardboiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper...

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Posted on 05/01/2018 at 12:00 AM by IWLS Dietitians

Ingredients: .8 oz ricotta cheese .1/2 cup grated parmesan cheese .1 large egg, beaten .1 tsp Italian seasoning .salt and...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder ·...
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