Iowa Weight Loss Specialists
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation Contact Us
Resources
Body Composition Analysis Calculating BMI Healthy Recipes
Post-Surgery Full Liquid Diet Stage Recipes Post-Surgery Puree Diet Stage Recipes Post-Surgery Soft Food Diet Stage Recipes Post-Surgery Regular Diet Recipes Low Carbohydrate Recipes Gluten Free Recipes High Fiber Recipes Keto Recipes Appetizer Recipes Breakfast Recipes Dessert Recipes Entree Recipes Healthy Side Recipes Holiday Recipes Vegetable Recipes Budget Friendly Recipes Meals for One Meals On-the-Go Slow Cooker/Instant Pot Recipes
Protein Supplement Suggestions Obesity Education Our Videos Metabolic Testing
Home
•
Resources
•
Healthy Recipes
•
Meals for One
•
California Cottage Cheese Bowl

California Cottage Cheese Bowl

Posted on 06/14/2018 at 02:10 PM by IWLS Dietitians

INGREDIENTS:

  • ½ cup low fat cottage cheese
  • ½ avocado, sliced
  • 12 grape tomatoes, halved
  • Salt and pepper to taste

INSTRUCTIONS:

  1. Toss everything into a bowl together.
  2. Enjoy!

Nutrition Facts: 276 calories, 17.3g fat, 21.6g carbs, 8.7g sugar, 6.8g fiber, 13g protein


Comments
There are no comments yet.
Add Comment

* Indicates a required field

« Go Back

RSS Feed
Blog Subscribe

Popular Blog entries

Scrambled Egg Muffins
One Pan Italian Sausage
California Cottage Cheese Bowl
Quinoa Taco Salad
Egg & Veggie Sandwich

Authors

IWLS Dietitians
Accredited Center Seal
Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
•

* Individual results may vary. Results are not guaranteed.

› About › Weight Loss Surgery › Medical Weight Loss › Success Stories › News & Events › Resources › Subscribe
Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
Affiliated with Iowa Specialty Hospital
© Copyright 2020 Iowa Weight Loss Specialists. All Rights Reserved
   •  
Site Map
   •  
Privacy Policy Back to Top
© Copyright 2020 Iowa Weight Loss Specialists. All Rights Reserved