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10-Minute Tuna Wrap

Posted on 06/14/2018 at 02:30 PM by IWLS Dietitians

 

INGREDIENTS:

  • 1  whole wheat tortilla
  • ½ avocado, sliced
  • 1 small can tuna (unflavored or flavored)
  • 3 leaves romaine lettuce
  • ¼ small cucumber
  • ½ bell pepper                                                 

INSTRUCTIONS:

  1. Wash and thinly slice cucumber and bell pepper.
  2. Wash and dry lettuce.
  3. Slice half an avocado.
  4. Lay out a large piece of wax paper.
  5. Place whole wheat tortilla on top.
  6. Place avocado slices on half of the tortilla.
  7. Place lettuce, tuna, cucumber and bell pepper on dip.
  8. Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
  9. Cut in the middle and enjoy!
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