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Chicken and Quinoa Burritos

Posted on 06/14/2018 at 02:13 PM by IWLS Dietitians

 

INGREDIENTS:

  • 1 whole-wheat tortilla, warmed
  • ¼ cup shredded rotisserie chicken, warmed
  • ¼ cup black beans, rinsed and warmed
  • ¼ cup cooked quinoa or brown rice
  • ¼ cup grated Monterey Jack
  • ¼ cup fresh cilantro
  • 2 tablespoons low-fat Greek yogurt
  • ¼ avocado, sliced
  • ¼ cup corn salsa

INSTRUCTIONS:

  1. Dividing evenly, top the warmed tortillas with the chicken, beans, quinoa, Monterey Jack, cilantro, yogurt, and avocado.
  2. Roll into burritos and serve with the salsa.

Nutrition Facts: 174 calories, 6g fat, 2g saturated fat, 21g carbs, 1.5g sugar, 4g fiber, 10g protein


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