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IWLS Dietitians

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Basic Protein Smoothie

Posted on 03/16/2018 at 02:02 PM by IWLS Dietitians

1 serving protein powder 4-8 oz water or skim milk Add ice if desired. Blend or shake until smooth.

Double Milk

Posted on 03/16/2018 at 01:33 PM by IWLS Dietitians

8 oz skim milk 1/3 cup nonfat dried milk Mix together. Add sugar-free flavored extracts or syrups if desired.
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Basic Protein Smoothie
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IWLS Dietitians
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Ames Office

1111 Duff Avenue
Ames, IA 50010
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Belmond Office

403 1st Street SE
Belmond, Iowa 50421
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West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
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515-327-2000 515-327-2000
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Ames Office

1111 Duff Avenue
Ames, IA 50010
› View Map

Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
Affiliated with Iowa Specialty Hospital
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