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Cheesy Chicken & Broccoli Bake

Posted on 07/30/2018 at 11:45 AM by IWLS Dietitians

 

 

 

Servings

 

Prep Time

2 post-op servings 15 minutes
Cook Time
30 minutes

Ingredients

 

Instructions

  • Preheat oven to 350 degrees.

  • Set a skillet (sprayed with non-stick cooking spray) over medium heat and allow it to get hot. Add chicken and cook until done.

  • Boil broccoli and cauliflower until done (you can boil them together, about 8-10 minutes), then mash with a potato masher.

  • Add chicken to the pot of mashed cauliflower/broccoli and mix in soup. Stir to combine thoroughly.

  • Transfer to a mini-casserole dish and top with both cheeses. Bake at 350 degrees for 30 minutes or until cheese is done to your liking.

https://www.bariatricfoodie.com/cheesy-chicken-brocolli-bake/

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