Iowa Weight Loss Specialists
Register For Our Free Class Ask An Expert Contact Us

Post-Surgery Regular Diet Recipes

The recipes on this page are designed to meet the needs of patients requiring post-surgery regular diet recipes. These recipes are bariatric friendly and include breakfast, entree, side, and snack options. 

Posted on 06/14/2018 at 02:10 PM by IWLS Dietitians

INGREDIENTS: ½ cup low fat cottage cheese ½ avocado, sliced 12 grape tomatoes, halved Salt and pepper to taste INSTRUCTIONS:...

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

INGREDIENTS · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 1 TB olive oil 1 (12.8 oz) package smoked andouille sausage, thinly sliced 3 cloves garlic, minced 1 yellow...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

Ingredients · 2 large boneless, skinless chicken breasts - chopped into chunks · 2 cups (24 oz) pizza or pasta...

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 1 tsp olive oil 1/2 tsp chopped garlic 2 cups assorted, chopped veggies (onion, asparagus, broccoli, zucchini, spinach, mushrooms)...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients -8 aluminum foil sheets large enough to wrap around one chicken breast -4 (4-ounces each) boneless, skinless chicken breasts...

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS -1 lb. asparagus, clean dried and thick ends trimmed -2 garlic cloves, minced -1 TBSP olive oil -1/2 tsp...
© Copyright 2018 Iowa Weight Loss Specialists. All Rights Reserved