Iowa Weight Loss Specialists
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation Contact Us

Healthy Deviled Eggs

Posted on 05/25/2018 at 11:32 AM by IWLS Dietitians

Ingredients:

  • 6 hardboiled eggs, peeled and cut lengthwise
  • 1/4 C plain Greek yogurt
  • 2 tsp dijon mustard
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • paprika to garnish

 

Directions:

First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat. Add a little salt to the pot, too — it’ll make them easier to peel.

Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.

Once they’ve cooled, peel them and cut them lengthwise.

Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together. If you would like the mixture to be smooth, use a blender.

Once it is mostly uniform, add the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!

https://www.fannetasticfood.com/recipes/healthy-deviled-eggs/

Comments
There are no comments yet.
Add Comment

* Indicates a required field

© Copyright 2019 Iowa Weight Loss Specialists. All Rights Reserved