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Vegetable Recipes

Vegetable Recipes

Please enjoy these vegetable recipe ideas.

Garlic Mashed Cauliflower

Posted on 06/14/2018 at 03:07 PM by IWLS Dietitians

INGREDIENTS: 1 head of cauliflower 2 cloves garlic 1 tbsp parsley 1 tsp pepper 2 tsp salt 1 tbsp butter,...

Loaded Cauliflower

Posted on 05/03/2018 at 01:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Cauliflower Fried Rice

Posted on 05/03/2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup...

Roasted Asparagus

Posted on 04/30/2018 at 12:00 AM by IWLS Dietitians

Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp...
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Garlic Mashed Cauliflower
Roasted Asparagus
Loaded Cauliflower
Cauliflower Fried Rice

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IWLS Dietitians
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Belmond Office

403 1st Street SE
Belmond, Iowa 50421
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West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
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515-327-2000 515-327-2000
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* Individual results may vary. Results are not guaranteed.

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Belmond Office

403 1st Street SE
Belmond, Iowa 50421
› View Map

West Des Moines Office

1089 Jordan Creek Parkway, Suite 116
West Des Moines, Iowa 50266
› View Map

515-327-2000 515-327-2000
Affiliated with Iowa Specialty Hospital
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