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Garlic Mashed Cauliflower

Posted on 06/14/2018 at 03:07 PM by IWLS Dietitians

 

INGREDIENTS:

  • 1 head of cauliflower
  • 2 cloves garlic
  • 1 tbsp parsley
  • 1 tsp pepper
  • 2 tsp salt
  • 1 tbsp butter, light
  • 1 tbsp parmesan cheese, grated
  • 1 tbsp sour cream, light

 

INSTRUCTIONS:

  1. Clean cauliflower and cut the center bottom to remove the stem and leaf parts.
  2. Dice cauliflower into chunks and put into a large pot. Fill pot with water to cover the cauliflower.
  3. Top with fresh cracked salt and pepper.
  4. Cover pot with lid and boil cauliflower for about 25 minutes until tender.
  5. Drain in a colander.
  6. Add cauliflower, light butter, light sour cream, garlic, salt and pepper to a food processor (or blender).
  7. Mix until all ingredients are combined and cauliflower is a creamy texture.
  8. Top with Parmesan cheese and garnish with parsley.

 

 
 

NUTRITION:

  • Serves 4
  • 1 Cup Per Serving
  • CALORIES: 19       
  • FAT: 1.7
  • SATURATED FAT: 0.7          
  • CARBS: 0.3
  • FIBER: 0 
  • SUGARS: 0
  • PROTEIN: 0.6
     

 

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