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Foil Packets to Cook on the Grill What you will need: Chicken Sausage or White fish (we used Tilapia) Raw Vegetables (we used onion, orange bell peppers, zucchini, and yellow squash) 5 tbsp olive oil 1 tbsp dried oregano 1/2 tsp garlic powder 1 tsp paprika salt and pepper Cut...
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Registered dietitians at Iowa Weight Loss Specialists discuss and demonstrate preparation of meals using one pan!
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Elsey and Lia demonstrate baking easy protein options for dinner such as chicken and pork chops!
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Hillary, Lia, and Elsey at Iowa Weight Loss Specialists give ideas regarding healthy wrap options!
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Items you will need: Parsley, Red Onion, Goat or Feta Cheese, Radishes, Strawberries, Blueberries, Balsamic Vinegar, Olive Oil, Salt and Pepper.
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Your Iowa Weight Loss Dietitians show you how to make Cheesy Stuffed Peppers. You will need: 1 lb ground beef 1 1/4 tsp salt divided 2 cloves minced garlic 1/2 tsp red pepper flakes 6 ounces fresh baby spinach 1 cup ricotta cheese or cottage cheese 1/2 cup grated parmesan...
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You will need: 1/2 lb bacon 1 lb ground beef 1/2 sweet onion 1 clove garlic 4 tbsp cream cheese 2 tbsp reduced sugar ketchup 1 tbsp yellow mustard 1 tbsp worchestershire sauce 1 tsp seasoned salt 4 large eggs 1/4 cup heavy cream 1 tsp ground pepper 1 tsp...
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Grilled Vegetable Salad You will need: Fresh Vegetables (we used sweet corn, asparagus, carrots, summer squash, zucchini, red onion, red bell pepper) Cherry Tomatoes Blue Cheese 1 tsp lemon juice 1 tsp dijon mustard 1/4 cup olive oil Wash and cut your vegetables. Whisk together lemon juice, dijon mustard and...
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Jon Hardersen PA-C explains why patients should feel welcome and choose Iowa Weight Loss Specialists over other programs.
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Nurse Practitioner Alissa Kruger and Registered Dietitian Elsey Strube discuss what non-surgical Medical Weight Loss is and how the Iowa Weight Loss Specialists team works with each patient to achieve success.
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