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Can losing weight help my arthritis?

According to the Arthritis Association, studies have shown that even a modest amount of weight loss can have a significant effect on osteoarthritis pain for individuals who are overweight. Osteoarthritis pain is characterized by pain at the knee on beginning motion, such as arising from a chair, and increased pain with prolonged use.

In the early stages of osteoarthritis, the pain is relieved by rest. As the disease progresses, the pain can persist after activity and even interfere with sleep.

Weight loss surgery reduces knee pain in obese people, and the results are similar to those seen in patients who have had a knee replacement, according to a 2014 study.

The study included 20 obese patients who had weight-loss surgery and 40 patients who had total knee replacement due to arthritis. One year after their procedure, the patients who had weight loss surgery reported significant improvements in knee pain. Their results were comparable to the patients who had a knee replacement.

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