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The Real Health Benefits Behind Fart Walks

Posted on April 4, 2025 at 12:30 PM by Iowa Weight Loss Specialists

A man and his dog walk on a sunny street after a meal to aid digestion and overall health.

The Power of a Simple Post-Meal Stroll The weather is warming up, the sun is shining, and it's the perfect...

8 Reasons Why Joining a Weight Loss Support Group Makes a Difference

Posted on March 13, 2025 at 10:00 AM by Iowa Weight Loss Specialists

Two women from a weight loss support group stand at the edge of a field with clasped hands and upraised arms at the end of a successful run together.

The Power of Weight Loss Support Groups Embarking on a weight loss journey can feel daunting. But you don't have...

Winter Superfoods That Support Weight Loss

Posted on February 4, 2025 at 9:30 AM by Iowa Weight Loss Specialists

A collection of winter root vegetables illustrating a blog about winter superfoods from Iowa Weight Loss Specialists.

Eat Well and Stay Cozy During the Winter Months When winter rolls around, it’s easy to get caught in a...

11 Simple Ways to Stay Active This Winter

Posted on January 6, 2025 at 12:00 PM by Iowa Weight Loss Specialists

A mother and daughter make snow angels to stay active during the winter.

Easy Winter Fitness Tips for Everyone Winter can be a challenging time to maintain an active lifestyle. The days are...

Healthy Holiday Recipes to Support Your Wellness Goals

Posted on December 18, 2024 at 10:00 AM by Iowa Weight Loss Specialists

open notebook with baking tools and ingredients around it

The holiday season is a time for celebrating with family and friends. Often this means enjoying delicious food. But you...

9 Tips for Healthy Holiday Eating

Posted on December 6, 2024 at 2:00 PM by Iowa Weight Loss Specialists

A holiday meal spread out on a wooden table for the Healthy Eating blog post.

Balancing Holiday Indulgence With Healthy Habits The holiday season is a time for family, fun, and yes, lots of delicious...

Artificial Sweeteners & Weight Gain

Posted on November 12, 2024 at 10:00 AM by Iowa Weight Loss Specialists

A blog graphic of a jar of artificial sweetener packets created by Iowa Weight Loss Specialists, the premier weight loss clinic in Iowa.

Do Artificial Sweeteners Cause Weight Gain? Artificial sweeteners are often seen as a way to enjoy sweet flavors without the...

Developments in Weight Loss Medication

Posted on October 7, 2024 at 10:00 AM by Iowa Weight Loss Specialists

A blog graphic with two weight loss drug injectors on a pink background created by Iowa Weight Loss Specialists.

The landscape of weight loss has undergone a significant transformation in recent years, with the emergence of a new class...

Is Buying Weight Loss Medications Online Safe?

Posted on August 26, 2024 at 1:21 PM by Iowa Weight Loss Specialists

View post titled Is Buying Weight Loss Medications Online Safe?

As the popularity of weight loss medications (or GLP-1s) increases alongside the shortages of such medications, so does the availability...

Can Meal Replacements Help with Weight Loss and Diabetes?

Posted on July 23, 2024 at 9:15 AM by Iowa Weight Loss Specialists

meal replacements for weight loss and diabetes

People who experience both obesity and type 2 diabetes are often curious whether meal replacements can help with health and...
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