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GLP-1 Health Gains Beyond Weight Loss

Posted on August 28, 2025 at 2:37 PM by Iowa Weight Loss Specialists

A tape measure wound around syringes for GLP-1 weight loss medication.

At Iowa Weight Loss Specialists, we know weight loss is about more than the number on the scale; it’s about...

Body Contouring After Weight Loss Surgery in Iowa

Posted on July 23, 2025 at 9:45 AM by Iowa Weight Loss Specialists

A smiling young woman standing against a white wall.

Losing a substantial amount of weight is an extraordinary achievement—one that can boost your health and confidence for life. Yet...

How Alcohol Affects Weight Gain & Body Composition

Posted on June 6, 2025 at 4:15 PM by Iowa Weight Loss Specialists

Two summery alcoholic drinks sitting on the edge of the pool.

If you're trying to manage your weight, what you drink is just as important as what you eat. At Iowa...

How Stress Impacts Weight (and What You Can Do About It)

Posted on May 5, 2025 at 11:00 AM by Iowa Weight Loss Specialists

A stressed-out young woman presses her temples and grimaces.

At Iowa Weight Loss Specialists, we know that weight loss is about more than just calories in and calories out....

The Real Health Benefits Behind Fart Walks

Posted on April 4, 2025 at 12:30 PM by Iowa Weight Loss Specialists

A man and his dog walk on a sunny street after a meal to aid digestion and overall health.

The Power of a Simple Post-Meal Stroll The weather is warming up, the sun is shining, and it's the perfect...

8 Reasons Why Joining a Weight Loss Support Group Makes a Difference

Posted on March 13, 2025 at 10:00 AM by Iowa Weight Loss Specialists

Two women from a weight loss support group stand at the edge of a field with clasped hands and upraised arms at the end of a successful run together.

The Power of Weight Loss Support Groups Embarking on a weight loss journey can feel daunting. But you don't have...

Winter Superfoods That Support Weight Loss

Posted on February 4, 2025 at 9:30 AM by Iowa Weight Loss Specialists

A collection of winter root vegetables illustrating a blog about winter superfoods from Iowa Weight Loss Specialists.

Eat Well and Stay Cozy During the Winter Months When winter rolls around, it’s easy to get caught in a...

11 Simple Ways to Stay Active This Winter

Posted on January 6, 2025 at 12:00 PM by Iowa Weight Loss Specialists

A mother and daughter make snow angels to stay active during the winter.

Easy Winter Fitness Tips for Everyone Winter can be a challenging time to maintain an active lifestyle. The days are...

Healthy Holiday Recipes to Support Your Wellness Goals

Posted on December 18, 2024 at 10:00 AM by Iowa Weight Loss Specialists

open notebook with baking tools and ingredients around it

The holiday season is a time for celebrating with family and friends. Often this means enjoying delicious food. But you...

9 Tips for Healthy Holiday Eating

Posted on December 6, 2024 at 2:00 PM by Iowa Weight Loss Specialists

A holiday meal spread out on a wooden table for the Healthy Eating blog post.

Balancing Holiday Indulgence With Healthy Habits The holiday season is a time for family, fun, and yes, lots of delicious...
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Popular Blog entries

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How Alcohol Affects Weight Gain & Body Composition
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Healthy Holiday Tips
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