Events
July 11, 2020
Support Group - West Des Moines
July 15, 2020
Free Class in West Des Moines
July 22, 2020
Free Class in West Des Moines
July 29, 2020
Free Class in West Des Moines
August 04, 2020
Free Class in Belmond
Patient Stories
After 30 years of trying every diet that existed, Lisa decided it was time for a change. Today, she’s 80 pounds lighter, her health has improved, and she no longer needs medication. Her elevated energy levels mean she can now go hiking and biking with her&nb...
From Our Blog
April 29, 2020
Staying Active At Home
In this time of social distancing, with gym and fitness studio closures and home confinement, your exercise routine might be disrupted or completely non-existent. Or maybe you are ready to start exercising,...
Featured Video
Grilled Vegetable Salad
