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Posts by IWLS Dietitians

Posted on August 12, 2019 at 10:39 AM by IWLS Dietitians

Sheet Pan Chili Lime Salmon Cafedelites.com Yields: 4 servings INGREDIENTS: ½ cup freshly squeezed lime juice (or juice of 2...

Posted on June 14, 2018 at 2:47 PM by IWLS Dietitians

INGREDIENTS: 2 pounds lean ground beef ½ tsp seasoned salt 1 tsp black pepper 1 tsp dried oregano 6 slices...

Posted on June 14, 2018 at 2:10 PM by IWLS Dietitians

INGREDIENTS: ½ cup low fat cottage cheese ½ avocado, sliced 12 grape tomatoes, halved Salt and pepper to taste INSTRUCTIONS:...

Posted on May 1, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: .8 oz ricotta cheese .1/2 cup grated parmesan cheese .1 large egg, beaten .1 tsp Italian seasoning .salt and...

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup...

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder ·...

Posted on April 25, 2018 at 1:40 PM by IWLS Dietitians

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions:...

Posted on April 18, 2018 at 12:47 PM by IWLS Dietitians

Loaded Cauliflower & Chicken Casserole Serves five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon...
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