Grilled BBQ Chicken and Vegetable Foil Pack
Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians
Ingredients:
- 8 aluminum foil sheets large enough to wrap around one chicken breast
- 4 (4-ounce each) boneless, skinless chicken breasts
- 1/2 cup barbecue sauce (use your favorite)
- 1 zucchini, sliced into thin rounds
- 1 red, green, or yellow bell pepper, cut into thin strips
- 8 asparagus spears
- salt and fresh ground pepper, to taste
- extra virgin olive oil
Directions:
- Preheat the grill to medium-high heat.
- For each foil pack, prepare two sheets of aluminum foil and stack them for durability.
- Place one chicken breast on each stack and season with salt and pepper.
- Brush each chicken breast with 1–2 tablespoons of barbecue sauce.
- Divide vegetables evenly around each chicken breast and season with salt and pepper.
- Drizzle chicken and vegetables with a little olive oil.
- Fold foil over the chicken and vegetables, sealing packets completely.
- Place foil packets on the grill and cook for 20–25 minutes, turning once, until chicken reaches 165°F.
- Let rest for a few minutes before serving.
http://diethood.com/grilled-barbecue-chicken-and-vegetables-in-foil/
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