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Posts by IWLS Dietitians

Posted on March 16, 2018 at 2:02 PM by IWLS Dietitians

1 serving protein powder 4-8 oz water or skim milk Add ice if desired. Blend or shake until smooth.

Posted on March 16, 2018 at 1:33 PM by IWLS Dietitians

8 oz skim milk 1/3 cup nonfat dried milk Mix together. Add sugar-free flavored extracts or syrups if desired.
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